Reviews
Check out what our clients have to say:
Holly McNeill2023-12-12
As a newly retired teacher I was looking for a trainer and a gym that would be convenient, affordable, and personal. EmpowerU Fitness fit the bill and more. David has a unique and personable approach to helping his clients improve their fitness. He is completely professional and dedicated to each person. Showing up for classes was exciting once I realized I would not be judged by other clients for my lack of fitness. Each woman who came in was friendly, supportive, and happy to work out. They came in different shapes and ages from young 20s to early 70s. David runs his classes in a way that makes each client feel challenged and proud of their efforts. I highly recommend EmpowerU Fitness. Do yourself a favor and try a class! You deserve a five star fitness regimen at affordable prices!
Stefanie Dell'Aringa2023-12-05Before I joined EmpowerU Fitness, I couldn’t even do a push-up. I didn’t like the way I looked in my clothes. I felt sluggish and my joints hurt. I suffered from low back pain and I couldn’t climb a set of stairs without getting out of breath. In just 17 weeks, so much has improved! I have upper body strength, my clothes fit again, nothing is hurting anymore. In fact, I just helped my daughter move and didn’t hurt my back! I can climb stairs with ease. I no longer ask my husband to carry the laundry for me, and I was even able to ditch my inhaler! The last thing I’ll add is that I’ve dropped 10 pounds, but honestly I’m more excited about the strength and shape of my body than what the scale says. I highly recommend David Shaw who has helped me tremendously on my fitness journey. Also the ladies here are so sweet and supportive. I’m looking forward to continuing my training and getting even stronger!
Michelle Wright2023-08-15I have worked with David through his exercise classes for six months. I have lost 12.75 inches total and 15lb. If you look up how many inches you would lose by losing 1lb, then this is a VERY impressive number! I have engaged in minimal activity over the last 15 years so when I started with David I probably started at the very bottom tier of ability. I was nervous about seeing a trainer or going to a gym because I knew that my ability was minimal, and was hesitant because I feared being judged. HOWEVER, this is furthest from the truth! David is patient, understanding, and positive. I never felt judged by him and only positivity, encouragement, and empowerment. I cannot wait to see how much progress I'll make in another six months (when I update this post again). I never thought I would enjoy working out, but I do! Oh, and not only is David wonderful but so are the amazing women who also work out with him. They are so much fun and encouraging. They are amazingly empowering too. =) Update #2 (December 2022): I had to take a brief break for two months from July 1, 2022 through September 15, 2022, due to a fractured arm. David tailored workouts to meet me where I am while my arm heals. This is very helpful for people who want to continue their fitness, with the presence of a professional! Update #3 (August 2023): I have been coming to the studio for two years now! Related to my update in December, I am still having some issues with my arm (it did not heal due to biological factors), and David has continued to help me meet my fitness goals while also helping me to do so safely through modifications of exercises we do during class. I have people asking me about what my secret is for getting so trim and I always refer them to David (as I did not do it alone - I had the help of David and all the wonderful ladies at the studio). Please do not hesitate to work with David - you will not regret it! I will try to make another post next year sometime, with a weight loss and inches lost thus far (I didn't update this time because of my two months of pause and that I'm still on a lighter workout).
jeanette prusko2023-07-27I can’t say enough good things about David and EmpowerU Fitness! I had been struggling with so many aspects of my life (weight, self confidence, mental health…) for a while and finally worked up the courage to reach out to David about his program options. Now almost 7 months into this journey, I couldn’t be happier, and only wished I hadn’t waited so long to take that first step. The studio is exactly what I was looking for; small class size, attentive trainer that encourages and corrects as needed, and an amazing group of women to workout with that are fun and supportive! The Body Transformation program that David offers was a perfect complement to the workouts. The food plan was so easy to prep and follow. It has made a huge difference in my success to this point…down almost 50 lbs and 20 overall inches. But really it’s not just the weight. I feel strong and have a confidence about what I’m capable of like never before. If you are on the fence about making this kind of commitment, it has been worth every penny and minute I have put in!
Hope Figueroa2023-06-24Loved the program! Easy to follow meal plan and a focus on overall wellness habits.
Elizabeth Downs2023-03-16I was looking for a studio that provides nutrition and fitness guidance to achieve my personal fitness goals. From personal training sessions to group fitness and a customized nutrition plan, EmpowerU Fitness is your place. I was feeling better in my skin in just 4 weeks. Amazing results that I couldn't imagine achieving in such a short time. Thanks David!
Charlie2022-12-13I just completed the 6 week LBD challenge, and I am feeling fantastic! With the guidance of David’s work outs and clean eating, I challenged myself and Won Big! I’m generally a healthy living person, regular work outs and clean eating, but this pushed me past my comfort zone and the results are showing, not only am i feeling stronger,more fit and just proud as can be, I’m down 8 lbs and am fitting in all of my clothes more comfortably. This has given me big motivation to continue and make this a regular routine. I would highly recommend David and Empower U Fitness to help guide you into a more healthful life. I give him ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Madison Harmon2022-09-17Why now?” Was the main question that resonated with me. The first time I sat down and had a real conversation with David, I realized our careers are very similar to one another. I, as a mental health therapist, and David as a fitness coach, our main goal was to empower others to better their lives. So, why now? Why decide to research and find a small privately owned gym to join? Why try to add something else to my plate of things to balance? I think the clearest answer was, I was tired of feeling the way I was feeling. This past year has brought significant change. I experienced unimaginable loss and heart break, and I had reach a level of darkness that I never knew I could experience. I stopped taking care of myself, and only focused on not completely having a mental break down. My anxiety was at an all-time high, and my self-esteem was at an all-time low. How can I genuinely commit to helping others change their lives and improve their mental health, when I couldn’t do the same for myself? I knew I had to get my 5 seconds of courage, take a risk, and see what David had to offer me. EmpowerU Fitness has only gone above and beyond for me. From the very first moment I walked into David’s gym, I was met with 0 judgment and 100% acceptance. David has always met me exactly where I’m at, and has never once asked me to do something that I’m not capable of doing. He never made me feel bad when I would tell him how badly I ate over the weekend, when I complain about hamstring exercises, or tell him “I didn’t want to come today.” My first sit-down meeting with David, he also asked me what would be different about me when I started accomplishing my goals. I told him that my mental health would be better, I would have higher confidence, and I wouldn’t be ashamed of my body anymore. In only 4 short months of committing to EmpowerU 3-4 times a week, I have learned just how capable I am of doing things I never thought I would do. I’ve gained so much strength, knowledge of proper nutrition and exercises, mental health healing, confidence, and a whole group of beautiful, strong, and supportive women. Thank you so much to David, EmpowerU, and all the women that I have worked out with regularly. Thank you for always pushing me to keep going, challenging me, and also congratulating me after making it through a tough workout. Words truly cannot express the level of gratitude I have for everything that’s been done for me.
Ashley Ibsen2022-03-03David is awesome! After swimming through all the information on the web, I felt very overwhelmed. I talked to him and he helped setup a plan. I am on an amazing program! Getting my calories right and fixing my workout regimen was key. I have seen tremendous results. I am down 6lbs in a month and I feel amazing! 💪🏻💪🏻💪🏻