Fitness Programs Available in West Dundee, IL
Our Fitness Programs
EmpowerU Fitness will help you reach your goals
Small Group Training
EmpowerU Fitness is thrilled to introduce small group training exclusively for women, providing the perfect balance of individualized attention and the motivation that comes from a group setting.
Our women-only small group sessions maintain a low participant-to-trainer ratio, ensuring that you receive the dedicated support and guidance you need, all while tapping into the collective energy of the group.
Personal Training
Our one-on-one personal training is a specific fitness program that aligns directly to your lifestyle and personal goals. It is for someone that wants personal attention and private setting.
We begin with a body composition assessment, measurements, and movement assessment, to create a customized fitness program that takes into consideration your current condition, injuries, your specific health and fitness goals, and any special requests for strong proven results and safe outcomes.
NUTRITION COACHING
EmpowerU Fitness specializes in personalized nutrition coaching sessions, aimed at assisting you in adopting a healthier lifestyle that aligns with your fitness objectives.
Our team of certified nutrition coaches will provide expert guidance in developing a well-rounded dietary plan, empowering you with the knowledge of essential nutrition principles for long-term achievements.