Before I give you the secret to fat loss(actually 2) I want to give you an overall view of weight loss and hormones. This is an excerpt from an article written by Helen Kollias at Precision Nutrition. It includes my “what to do” regarding fat loss at the end of this post. Appetite hormones: Why self-control is […]
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Healthy Protein Pancakes…Yum I’m not a big pancake person at all, especially the big fluffy pancakes…EH! I’d rather have some nice crispy waffles. Swedish pancakes on the other hand are a different story(maybe my heritage) but with 4 cups of sugar in the recipe I use, I save them for a couple times a year.
Protein Pancakes Recipe Read More »
Summer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead. But you’re probably wondering how do we get Vitamin D safely, without risking a sunburn? What if we live in the city? And on top of that, why is
How much Vitamin D do you need? Read More »