To often when someone is starting a weight loss program or wants to prevent adding extra pounds, we over complicate it. While there are many variables in the body at play, I think many people use those as a scapegoat. The other issue I see frequently is always looking for the next “new” diet fad.
All that does is prevent you from taking action. It can be simple and easy.
Watch the video below to see a strategy I use with my weight loss clients. Give it a try, I know it will be more effective than looking for the next “new” thing.
If you would like to learn more about how I can help you, check out my Body Revolution Program.