WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change and fat loss that can occur after 40. I have many clients over 40 that accomplish fat loss consistently so trust me it’s possible. Not only that but, some

How can 2 people do the same program and get different results? Are you sabotaging your fitness success?   Of course this is going to depend on where they’re starting from.   One could have a better support system, or more time. Maybe they have more experience with exercise or