Author name: David Shaw

  WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change and fat loss that can occur after 40. I have many clients over 40 that accomplish fat loss consistently so trust me it’s possible. Not only that but, some get in the best shape […]

How can 2 people do the same program and get different results? Are you sabotaging your fitness success?   Of course this is going to depend on where they’re starting from.   One could have a better support system, or more time. Maybe they have more experience with exercise or in the kitchen so some

When your unhappy with your body, it’s a huge emotional weight. -Do you avoid activities with the kids like playing on the playground because you’re not comfortable or avoid going to the pool because you don’t want to be in a swimsuit? Not take any photos with family or always hide in the back? -How

How To Reach Your Goals We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too. I hear this A TON when it comes to fitness goals and people whose desire is

Love Yourself! I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be.   So, why do we often struggle so much to love ourselves?   Seriously…we spend all day taking care of business and

Summer body… West Dundee personal trainer- summer body There are times of the year that people are overall more committed to their fitness goals. January goes without saying with New Year’s resolutions. March-April is also an interesting time from my perspective as a fitness professional. It’s the time when those who fell off the resolution

More than just weight loss, When my client hired me to be her personal trainer/weight loss coach, she was feeling horrible about herself. She wouldn’t take photos with her family, was embarrassed at work meetings, she couldn’t believe the nice things her husband said about her. Possibly the biggest thing was that she felt life

Try this is you’re having trouble sticking to a fitness or weight loss plan!  

To often when someone is starting a weight loss program or wants to prevent adding extra pounds, we over complicate it. While there are many variables in the body at play, I think many people use those as a scapegoat. The other issue I see frequently is always looking for the next “new” diet fad.