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Fat Loss Over 40!
WAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change and fat loss that can occur after 40. I have many clients over 40 that accomplish fat
How to stop sabotaging your fitness success
How can 2 people do the same program and get different results? Are you sabotaging your fitness success? Of course this is going to depend on where they’re starting from. One could have a
The emotional toll of being unhappy with your body
When your unhappy with your body, it’s a huge emotional weight. -Do you avoid activities with the kids like playing on the playground because you’re not comfortable or avoid going to the pool beca
Why your goals are never realized
How To Reach Your Goals We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my life, and I know you have too. I hear
Why is loving ourselves so hard?
Love Yourself! I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others that you could possibly be. So, why do
Don’t Fall For This
Summer body… West Dundee personal trainer- summer body There are times of the year that people are overall more committed to their fitness goals. January goes without saying with New Year’s resolu
An incredible 6 month weight loss journey
More than just weight loss, When my client hired me to be her personal trainer/weight loss coach, she was feeling horrible about herself. She wouldn’t take photos with her family, was embarrassed at
The key to lasting weight loss
Try this is you’re having trouble sticking to a fitness or weight loss plan!
My #1 Tip For Weight Loss
To often when someone is starting a weight loss program or wants to prevent adding extra pounds, we over complicate it. While there are many variables in the body at play, I think many people use thos